I just got my results back from my physical exam with the doctor. The results are stellar.
My regime consists of maintaining a healthy diet, cardiovascular exercise 5-6 days a week, and staying away from excessive drinking and smoking. A little grass is probably good for you, but I haven't done this in awhile.
Breakfast:
I drink a couple cups of coffee every morning. I used to use Half and Half, but now I add either 1 or 2% milk. From time to time, I will use Half and Half.
Here are some possibilities for breakfast:
1) A banana, a bowl of Raisin Bran, and some source of protein (cheese or egg whites).
2) This is one of my favorites: Put a small amount of olive oil in a teflon pan and thinly slice a potatoe. Spread the olive oil around in the pan using one or two of the potatoe slices. Keep it on low heat and cover the pan. After about 7-8 minutes, the potatoes will brown a bit, then flip them using a wooden spoon or rubber spatula--metal will scratch the teflon. Give them another 4-5 minutes on that side and pour them out on a plate.
While the pan is still hot, put 4 egg whites in there and turn up the heat a bit. There is your breakfast, potatoes and egg whites. I like to add pepper to the eggs and potatoes, and dip the spuds in some ketchup.
For LUNCH and DINNER, I have some combination of pasta and chicken. Fish is essential from time to time, but I don't eat enough of it.
VEGGIE/FRUIT JUICE
If you don't own a Juiceman Jr., go get one today. Target sells them for $60, or you can find one on ebay.
Go to the grocery store and pick up the following:
Carrots
Apples (red delicious are great)
Spinach
Celery
Beets
Parsley
Garlic
Ginger
Lemon
Use about 1.5 lbs. of carots. Now cut the ends off the carrots, and slice each one vertically. This lets the carrots go through the juicer. Cut one apple around the core, you don't want any apple seeds in your juice, they taste like shit.
Pull 1-2 celery sticks off, grab some parsley and spinach. Cut the tops off the beets, and DO add the beet tops in your juice. Use a small amount of beet, it's pretty strong.
Slice a few pieces of ginger, a couple cloves of garlic, and a wedge of lemon.
Run all of this through the juicer and clean the juicer right away. If you let it sit, it will be 3 times as hard to clean later.
The first time that you drink this, you will curse me, but it tastes better and better the longer that you drink it. You will notice a tremendous improvement in your energy level, skin complexion, and your bowel movements will be incredible (a bit orange, lol).
If you own a bicycle, get a Minoura trainer on ebay, and put your bike on it. Ride the bike for at least an hour every day while you are watching your games on TV. Do some pushups and situps as well, then do some stretching.
If you do this for yourself, you will get sick a lot less and live a long life. There is no substitute for good health.
Snake Picks
My regime consists of maintaining a healthy diet, cardiovascular exercise 5-6 days a week, and staying away from excessive drinking and smoking. A little grass is probably good for you, but I haven't done this in awhile.
Breakfast:
I drink a couple cups of coffee every morning. I used to use Half and Half, but now I add either 1 or 2% milk. From time to time, I will use Half and Half.
Here are some possibilities for breakfast:
1) A banana, a bowl of Raisin Bran, and some source of protein (cheese or egg whites).
2) This is one of my favorites: Put a small amount of olive oil in a teflon pan and thinly slice a potatoe. Spread the olive oil around in the pan using one or two of the potatoe slices. Keep it on low heat and cover the pan. After about 7-8 minutes, the potatoes will brown a bit, then flip them using a wooden spoon or rubber spatula--metal will scratch the teflon. Give them another 4-5 minutes on that side and pour them out on a plate.
While the pan is still hot, put 4 egg whites in there and turn up the heat a bit. There is your breakfast, potatoes and egg whites. I like to add pepper to the eggs and potatoes, and dip the spuds in some ketchup.
For LUNCH and DINNER, I have some combination of pasta and chicken. Fish is essential from time to time, but I don't eat enough of it.
VEGGIE/FRUIT JUICE
If you don't own a Juiceman Jr., go get one today. Target sells them for $60, or you can find one on ebay.
Go to the grocery store and pick up the following:
Carrots
Apples (red delicious are great)
Spinach
Celery
Beets
Parsley
Garlic
Ginger
Lemon
Use about 1.5 lbs. of carots. Now cut the ends off the carrots, and slice each one vertically. This lets the carrots go through the juicer. Cut one apple around the core, you don't want any apple seeds in your juice, they taste like shit.
Pull 1-2 celery sticks off, grab some parsley and spinach. Cut the tops off the beets, and DO add the beet tops in your juice. Use a small amount of beet, it's pretty strong.
Slice a few pieces of ginger, a couple cloves of garlic, and a wedge of lemon.
Run all of this through the juicer and clean the juicer right away. If you let it sit, it will be 3 times as hard to clean later.
The first time that you drink this, you will curse me, but it tastes better and better the longer that you drink it. You will notice a tremendous improvement in your energy level, skin complexion, and your bowel movements will be incredible (a bit orange, lol).
If you own a bicycle, get a Minoura trainer on ebay, and put your bike on it. Ride the bike for at least an hour every day while you are watching your games on TV. Do some pushups and situps as well, then do some stretching.
If you do this for yourself, you will get sick a lot less and live a long life. There is no substitute for good health.
Snake Picks
